Key Info for this Podcast: I’m very excited to bring back Brittany Stone for this discussion, and also welcome Emily Grossman. Emily is a person with the lived experience of having a mental health condition,…
Key Info for this Podcast: Something we used to do a lot in my days working in the community mental health field was assess readiness to change. We used a formal assessment from developed by…
All Student and Instructor Strategies for this four-part series are contained in a matrix that can be downloaded by clicking here. Key Info for this Podcast: Student Strategies Brainstorming, Pro/con list Payoff Matrix Talk through…
Key Info for this Podcast: Today we welcome Brittany Stone, a friend of mine and colleague in the Department where we work together. Today we will tackle some scenarios in which students/faculty may find themselves…
Key Info for this Podcast: An important strategy I forgot from last week: To improve attention, use Self-Talk This week we will focus on Memory strategies Summarizing Flash Cards Visualization Don’t rely…
A few opening thoughts on the recent school shooting in Parkland, FL. Key Info for this Podcast: Attention: Needed in order to remember things Conversational Attention Ask Questions Paraphrase Recognize/minimize distractions Task Attention Active Breaks…
Sorry this episode is out late this week, I had it ready to go Friday, but the server for my website was down. Apologies! Key Info for this Podcast: Join Michael and I today as we…
Key Info for this Podcast: Join Kristen and I today as we discuss: How Kristen and I met, and her story of recovery The concept of the term “recovered” as it’s not one we use…
Key Info for this Podcast: Join me today with Dr. Greg Townley as we discuss: A little bit about Greg and how he came to study distal supports for people with mental illness What are…
Hey all! If you’re a long-time listener to the show, you have missed the weekly home exercises this season. I’ve decided to phase out that part of the show, but wanted to offer up a…